The deliberate induction of hypnagogia could prove to be an interesting, maybe even fun, experiment, as well as a tool to harness the unique benefits this transitional state offers. This intentional induction of hypnagogia not only adds an intriguing dimension to sleep research, but also presents an opportunity for individuals to explore their creative potential and problem-solving abilities in a controlled and intentional manner. The authors explain that the process involves 20-30 minutes of relaxing principal muscle groups, followed by 15-20 minutes of indirect hypnotic suggestion. This suggests that the hypnagogic state provides a fertile ground for innovative insights and solutions that may not emerge in other stages of sleep, or even while awake.Īccording to the study from the Journal of Sleep Research, hypnagogia can be intentionally induced, with hypnosis emerging as a promising approach. The research highlights various historical figures, including August Kekulé, Beethoven, Salvador Dalí and Isaac Newton, who have credited hypnagogia as enhancing their creativity. A study published in the Encyclopedia of Creativity found that hypnagogia, allowing hallucinatory images to be critically examined while still before the eyes, is particularly effective in solving problems. Interestingly, those with strong beliefs in paranormal phenomena were also found by the researchers to be more prone to hypnagogia.ĭespite being linked to poor sleep and mood/anxiety disorders, hypnagogia offers a unique and beneficial realm for creative thinking and problem-solving. Those with indicators of poor sleep quality as a result of insomnia, PTSD, depression or anxiety are more likely to encounter hypnagogic states. The aforementioned study highlights that certain individuals are more prone to experiencing hypnagogia, and the phenomenon is closely linked to sleep quality and various clinical conditions. Who Is Prone To Hypnagogia? And Can It Be Induced? However, the most common hallucination is the previously mentioned hypnic jerk–the feeling of falling. Others might imagine physical changes in or around their body, such as numbness, floating or changes in size. Many people may have hypnagogic hallucinations regarding perceptions of different tastes, smells and temperature. Others commonly hallucinate snippets of spoken words, often resulting in “hypnagogic speech,” heard by outsiders as garbled sleep talking. People may imagine mundane noises, like alarm clocks and doorbells. Like the visual hallucinations, these may vary in intensity-from faint sounds to loud bangs. Some hypnagogic hallucinations may be entirely auditory, and some may be auditory in combination with other sensations. Others might hallucinate of physical, auditory or tactile sensations that are regularly felt in their daily routine. Similarly, like the scenes from Netflix’s popular show The Queen’s Gambit, many avid chess players may visually hallucinate different positions and strategies. Particularly, many avid Tetris players may visually hallucinate Tetris pieces falling into place during their hypnagogic states. The “Tetris effect.” Named after the classic 2D visuospatial arcade game, the Tetris effect refers to perceptions of repetitive activities that are regularly engaged in before sleep.They may range in color (either monochromatic or bright and rich), in stillness (either still or moving) or dimension (either flat or 3D). These visual perceptions are usually reported as random lines, speckles, forms or images that manifest within the mind’s eye. This is the most common form of hypnagogic hallucination, and can range in appearance and intensity. What Happens During Hypnagogia?Īccording to research published in the Journal of Sleep Research, these distinct hallucinations vary in a multitude of ways, from frequency and sensation to precursors and effects: While the idea that up to 70% of the population spends their mornings or nights casually hallucinating might sound unbelievable, these fleeting perceptions are often common, simple and many don’t even realize that they experience it.
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